How Patience Improve The Way Of Life
It's easy said than done when someone say, "be patient". In life, we are all ought to be patient thinking that we know exactly what to do when we are asked. Patience is a level of endurance one can have without complaints. With this said, do we really know how to be patient?
In today's world, most people, including myself, have forgotten to be patient. We often get irritated and frustrated very quickly over minor things like a slow service in a restaurant, traffic jam, waiting in line and many more. What people don't realize is that practicing patience improves our way of life... But how?
It's never easy to practice patience, but heres' a few perspective on why patience is important and how it can help open new possibilities and help you live a better life.
In the modern world, we struggle with patience due to constantly seeking for instant gratification and wanting immediate results on everything that we do. We think and act like things are that simple but unfortunately, its not always that simple. Problems arise when you can't get the result you want fast enough.
Remember, patience is the ability to not be troubled by life's changes, delays or other undesirable occurrences. When you look at what it means to have patience, you're ultimately talking about dealing with your own thoughts and emotions.
If things are not going the way you want them to, you need to see the situation in a positive light. If you find any life challenging, or find it difficult to bear, try to re-frame the situation and try to see its positive side.
By practicing patience, you will be able to let go of the things outside your control. You cultivate the peace of mind to guide yourself out of these moments. Use awareness to maintain your calm and you will live a life with less anxiety, stress, worry and frustration. With patience, you will avoid making careless decisions and you will also learn to accept and appreciate the present moments. Take these self-reflecting moments as a great opportunity to strengthen your self control and poise.
Learning Empathy & Compassion Through Patience
Other people are a great test of our patience. It is never easy to let go and let live. We are surrounded by people who live a life differently than ours so it is very common that we deal with certain differences. The benefit of living life with patience is that you become less reactive to unwanted situations. When others let you down or frustrates you, be patient with them. Gently express compassion and calmness towards them. Do not forget that we are humans and growing just like you. Life is not an easy process and that we are always learning day by day. Whatever issues you may have with someone, know that these can be temporary that can change once you learn to let go. With enough positive emotions, what use to bother you, will no longer phase you.
Building empathy towards others is very important to live a hassle free life. If you get irritated over someone's action, you must develop your patience. Patience helps you build empathy towards others. Patience helps us accept people as they are and makes us tolerant. Being impatient does not help anyone. Being impatient puts us into a more miserable state and suffering than others.
Patience & Your Health
Stress and anger are two things that can ruin someone's health. Heart disease, obesity and many more have been linked with stress and anger. By developing patience, you can overcome any challenging situation in a better way and with more flexibility.
Life is all about awareness, growth and learning. When you want things to happen in your life, understand that waiting is not the problem. It is how you deal with it and how you see it. Practicing patience shifts your attention away from the stress and frustration. Patience is a way of telling life that you are in charge, that you are in no hurry and that you are going to be okay. With patience, life will be less stressful and happier.
So how is practicing patience beneficial to you?
1. You develop the sense of calmness and peace of mind
2. You create a more positive outlook in life and the people around you
3. You become compassionate towards others
4. You develop empathy
5. You become healthier
6. You become happier!
"The conscious decision to seek patience in times of obstacles or trouble is a systematic manner can profoundly change the rest of our lives".